Why You Need Hemp Extract for A Better Night Sleep

April 25, 2020

Why You Need Hemp Extract for A Better Night Sleep

Everyone understands the pain of missing out on several nights of good sleep. Grogginess, fatigue, and overall confusion are common side effects of lack of or poor quality sleep.  Studies over the years have established the impacts of poor sleep on our mental and physical health. Without proper rest, you cannot work, create, or reason optimally throughout the day.

Unfortunately, sometimes it takes more than a comfortable bed and closing your eyes to fall asleep. On such nights, you need external aids to relax you into sleep. Hemp extracts have proven beneficial for anyone struggling with sleep disorders. Here are several things you should know about hemp extracts.

What Is Hemp?

There has been a lot of both true and false information about the hemp plant on the media. For centuries, people have cultivated and processed hemp plants for making textiles, paper, and clothing. Currently, hemp is popular for its use in wellness products.

Unfortunately, there’s a lot of confusion about hemp and marijuana. Both of these plants are strains of the Cannabis sativa plant. However, these plant varieties have different chemical compositions. Marijuana is popular with ‘getting high’ because it contains high levels of tetrahydrocannabinol (THC)- the primary psychoactive compound.

Hemp, however, has negligible amounts of THC and high amounts of cannabidiol (CBD). Industrial hemp has less than 0.3% of THC, which means that hemp extracts don’t have psychoactive effects on consumers.

Is Hemp Legal?

The Farm Bill contains the Hemp Farm Act, which legalizes industrial hemp. For hemp to be legal, it should not contain more than 0.3% of THC. Any plant with THC above this percentage is illegal to grow. Usually, hemp farmers are categorized as ordinary farmers. The bill allows the cultivation, harvesting, processing, marketing, and research of hemp. All hemp products undergo rigorous testing to ensure that they remain within the regulations to avoid psychoactive effects on consumers.

Hemp Extract Versus Hemp Seed Oil

Hemp extract is commonly referred to as hemp oil or CBD oil. However, the extract can also come in powder or capsule form. It is derived from the stalks, stems, and flowers of the hemp plant through high-pressure extraction. The extract contains phytocannabinoids, including CBD.

Hemp seed oil is extracted from dehulled hemp seeds. This oil does not contain CBD and does nor improve your sleep. However, it functions like other carrier oils and contains fatty acids, antioxidants, and anti-inflammatory compounds.

You can purchase hemp extract oil or hemp extract capsules. Both forms of hemp extract are easy to ingest. You can ship the products directly to your home and start enjoying hemp extract benefits for sleep.

The CBD Spectrum

Hemp products are usually classified as full-spectrum, broad-spectrum, or isolate extracts. Full-spectrum CBD products have compounds from the ‘full plant.’ These include cannabinoids, terpenes, flavonoids, and sometimes small traces of THC. When ingested together, these compounds produce what is known as an entourage effect. This effect is synergistic, which means that the compounds come together to provide better relaxation.

For users who don’t want any THC extracts in their bodies, broad-spectrum products are ideal. These products remove THC from full-spectrum products but leave the other compounds intact. For those seeking pure CBD products, isolate extracts are deal. Isolate-based products remove all other compounds and leave pure CBD.

What Are the Effects of Hemp Extract on Sleep?

Hemp extract interacts with the endocannabinoid system in your body. This system is a network of neurons that works as an intermediary between the body cells and the central nervous system and the immune system. It has receptors that react to both internal and external cannabinoids.

After ingesting hemp extract capsules or hemp oil, it interacts with CB1 and CB2 receptors. These receptors then transmit signals which control body reactions such as inflammation, temperature, and pain perception. Hemp oil also has excellent mental effects on issues such as anxiety, depression, nausea, and other mental disorders.

Due to its positive effects on the overall well-being of the body, hemp oil is an excellent solution for anyone struggling with sleep. Once you ingest hemp extracts and get into bed, you’ll relax into undisturbed slumber.

Hemp extract benefits for sleep are also credited to the ability of CBD to interact with serotonin receptors. Serotonin is a brain chemical mainly known as a natural mood stabilizer. It also regulates sleep patterns.

Usually, a high level of serotonin in the body keeps you awake, while a low level helps you sleep. However, if the production of serotonin is affected, you experience poor sleep. This causes a cycle of disrupted sleep, fatigue, depression, and anxiety. Since CBD regulates stress and anxiety, it relaxes you into sleep, which forces the body to correct your sleeping cycle.

Can You Take Too Much Hemp Extract?

Everyone reacts differently to consuming hemp extract. A dosage that works well for you could be overwhelming for another. Some people experience side effects, such as irritability, nausea, vomiting, and diarrhea. However, it’s hard to overdose on hemp extract because the oils come with droppers for consumption in small amounts, and capsules are easy to track.

How to Take Hemp Extract

There are several ways to consume your hemp extract. Hemp extract capsules are easy to swallow with water. However, the extract leaves room for exploration. You can drop the oil directly into your mouth and swallow or under your tongue and wait for the cells to absorb it.

The easiest way to consume the product is to add it to any food or beverage. As the food is digested, the extract slowly seeps into your body and is transported to your brain to induce sleep. Smoothies, coffee, oatmeal, chicken, or even pizza meals are excellent carriers for CBD oil.

After consuming the product, you’ll likely feel relaxed. Any stress and anxiety will slowly leave your mind, and your body will shut down. With hemp extracts, you can look forward to a night of continuous sleep.

Where Can I Find Hemp Extracts?

You can purchase hemp extracts from Bodycheck Wellness. We have a variety of full-spectrum extracts and capsules. Our extracts have different flavors to enhance your consumption experience. Check out our selection below for more information!

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