Stress is prevalent in our society today, and for most of us, it has become a part of our daily routine. But there’s more to this aspect of life. Research has shown that stress is one of the most significant underlying factors of many deadly diseases.
In stressful conditions, our self-control can get unmanageable. Some may tend to crave sugar, sweets, and alcohol or binge on bad foods, while others may neglect exercise and a good night’s sleep. All of these conditions lead to fatigue, health–hormone imbalances, digestive troubles, inflammation, brain fog, and more.
Fortunately, nature provides substances that can help restore balance, overcome adversity, adapt to stressful circumstances, and aid in dealing with the difficult stages in our life.
Mushroom blends and Cannabidiol are two of the best tools to combat stress, develop higher levels of consciousness, and help relieve and support mental and emotional wellness. Let’s explore more about how mushroom blends and cannabidiol help support our mental health.
Mushrooms are great for immune health and can also help the body to manage stress. They are rich in proteins, antioxidants, and possess antiviral and antibacterial properties.
Research suggests that mushrooms are adaptogenic, giving them the ability to improve your mood. They can be a good self-treatment option for people suffering from stress, anxiety, and mild depression — the most common diseases of the 21st century.
Magic mushrooms, also known as shrooms, are widely used for mental health issues. They contain psilocybin, a pro-drug found in around 200 naturally occurring mushroom species. It activates serotonin receptors. When consumed, it gets converted into a chemical called psilocin exhibiting psychoactive properties.
Serotonin is a neurotransmitter in our body. It is an important chemical that can help regulate mood and social behavior, sleep, memory, appetite and digestion, and even sexual desire.
A psilocybin research project by John Hopkins found that 80% of healthy volunteers rated taking psilocybin as one of the top five meaningful experiences of life. About 90% of volunteers reported greater life satisfaction and increased positive mood. Other studies have shown that for patients suffering from anxiety and life-threatening cancer, psilocybin produced improvements in anxiety and depression.
Some of the other benefits of mushrooms that support mental and emotional wellness are:
Cannabidiol is one of the most prevalent substances in cannabis that contains molecules known as cannabinoids. Cannabinoids are “feel good” molecules that are naturally produced in our bodies. Moreover, they produce soothing effects instead of a high associated with marijuana. These cannabinoids may deplete, and that’s where CBD can come to your rescue, owing to mental health issues.
For decades, the World Health Organization has recommended a list of conditions that CBD may benefit from. Research studies on both humans and animals have shown that CBD can help lower feelings of isolation, reduce the effects of post-traumatic stress disorder (PTSD), and relieve autism symptoms. Additionally, CBD can have a calming effect on the brain and support the hippocampus, a brain area important for memory and healthy emotions.
CBD has shown to help reduce symptoms in several mental health issues like anxiety, schizophrenia, ADHD, bipolar disorder, and even addiction. CBD is a known remedy for insomnia and other sleep disorders. Prolonged insomnia can lead to sleep-deprivation psychosis, which can be a severe condition.
As a natural product, it has no side-effects compared to harsher prescription drugs on the market. It is safe and can do a lot for your mental and emotional wellbeing. Some of the other benefits of CBD that support mental and emotional wellness are:
Both mushrooms and CBD have unique properties that can improve your mental and emotional wellbeing and fight diseases. One can try utilizing the combination to find out how it works for you. Taking it in controlled amounts will help you experience reduced stress and anxiety with enhanced performance and immunity. If you feel you are experiencing a mental health condition, you should immediately talk to a mental health professional or an expert. Your doctor may recommend an appropriate product and dosage.
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