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8 Step Guide for Managing Stress With CBD

August 10, 2020

8 Step Guide for Managing Stress With CBD

The buzzword floating around the wellness community nowadays is CBD and its amazing properties for dealing with social anxiety, stress, and even in some cases, depression. In fact, some people smoke marijuana to experience the euphoria of being high, while others smoke it for more holistic or medicinal purposes. However, continuing research reveals that CBD properties within the cannabis plant alleviate stress and help reduce anxiety. Everyone experiences stress, and although a little stress is normal, if you have a lot in your life, it can have dire implications for your overall health. This guide below will give you a better understanding of how stress affects the body and how CBD reduces it for your well being.


1) How Does Stress Affect the Body?
Stress results from daily life, such as professional expectations, personal obligations such as parenthood or taking care of elderly parents, or any situation that requires you to step out of your comfort zone.
It is also essential to manage traumatic stressors caused by many factors such as the death of a loved one, divorce, illness, or a job loss. Long term stress slowly deteriorates the body and negatively impacts your immune, digestive, cardiovascular, reproductive systems. It can also affect your sleep cycles. Stress also produces symptoms such as headaches, muscle aches,
fatigue, an upset stomach, insomnia, and overall strain on the body.
Additionally, it can lead to more severe health issues like heart disease, diabetes, high blood pressure, and mental health conditions such as anxiety and depression. Please note, anxiety and depression are medical conditions, and you should consult a medical professional if you are
experiencing ongoing symptoms.

2) What is CBD?
The term CBD may sound familiar, but before you use CBD products, it is crucial to understand what CBD is and how the body responds to its introduction. CBD is an acronym for Cannabidiol, which is the non-psychoactive ingredient in the cannabis plant, where THC or tetrahydrocannabinol is the component that produces the high feeling. They extract CBD from the cannabis plant or hemp, which is naturally lower in THC and higher in CBD. Scientists first derived CBD from the cannabis plant in 1942, but the lack of legalization halted research. However, in 1996, California legalized medical marijuana, and therefore, further studies discovered CBD's more extensive properties. When CBD enters the body, it interacts with receptors known as the endocannabinoid system, which keeps the body leveled. Your body strives to stay in balance, and stress is a factor that throws it off balance.


3) How Does CBD Relieve Stress?
As new research emerges, evidence suggests that CBD reduces stress and anxiety. Through studies on rodents, CBD caused them to panic less when they encountered a dangerous predator and evaluated the situation before making decisions. Although there are fewer studies on people, research shows CBD can provide more confidence when public speaking. CBD essentially helps maintain that balance when stress threatens to throw it out of whack.
Stress causes the system to become overstimulated, and CBD boosts your body's production of cannabinoids that calms anxiousness and helps process difficult situations without panicking. Chronic stress also damages the brain, and studies show that CBD encourages the growth and renewal of neurons to heal any damage to the brain caused by stress.


4) What Types of CBD Products are Available?
CBD products are now widely available in the health and wellness space, and it can be daunting to find what products are right for you — depending on where you live and if your state or country has legalized cannabis. However, if your country prohibits cannabis, CBD most likely comes from hemp, due to its low THC content of less than 0.3 percent.

Below is a list of the CBD products, their properties, and the potential pros and cons of each product:

● Beginners should start with capsules since each capsule contains an exact CBD dosage. However, capsules digest slower and take more time to enter the
bloodstream.
● The popularity in vaping makes it a viable option to consume CBD. Through
vaping, the CBD will enter the bloodstream immediately. Vaping is also more
affordable than other methods.
● Another popular method consists of CBD oil or tinctures, which also hits the
bloodstream quickly. CBD oil comes in a small container with a dropper, and you
add the required number of drops under your tongue, hold it, and then swallow.
● You can eat edibles with CBD. Many brands like CBD Gummies sell edibles in a
variety of candies, chocolates, snacks, gummy worms, gummy bears, or gummy
rings.
● You can also smoke CBD if you use a marijuana strain that is high in CBD.
However, you cannot control the CBD dosage when you smoke it, so you may
need to monitor how much you consume.


5) What is the Right CBD Dosage?
If possible, consult a medical professional to find the right dosage of CBD to manage your anxiety and stress. If not, you can estimate your dosage based on your weight and metabolism. Experts recommend beginning with a low dosage of 5 mg per day for a week. If symptoms of stress and anxiety persist, increase 5 mg daily for another week until you achieve the correct dosage. You can mix CBD products you consume, but make sure to keep track of your dosage and stick to it for better results in the long term.


6) What are the Best Cannabis Strains to Reduce Stress?
If you prefer to smoke CBD, it’s essential to find cannabis strains high in CBD and low in THC to manage your anxiety correctly.

● ACDC is the most popular strain for relieving anxiety and stress due to its 20:1
CBD/THC ratio. It is potent yet practical enough for daily use.
● Ringo’s Gift, named after CBD specialist and activist Lawrence Ringo, contains a ratio of 24:1 CBD/THC, which is ideal for managing stress. Ringos Gift is a hybrid of Harle-Tsu and ACDC.
● Harle-Tsu is another high CBD strain hybrid that is a cross between Sour
Tsunami and Harlequin. The THC content is almost non-existent and provides
relief without the feeling of being high.


7) What are the Benefits of CBD?
CBD is a safer, non-toxic, natural alternative to dealing with stress, and it is not as addictive as prescription medications. Implementing CBD as part of your wellness routine can reduce stress and offer help if you suffer from anxiety and depression.
Using CBD in conjunction with other recommended methods of dealing with stress, such as exercising, meditation, and healthy eating and sleeping habits, you can create a regimen that works uniquely for your needs. One CBD user reports feeling more in control, refreshed after long days, and an overall feeling of not letting small stressors trigger their anxiety.

8) What are the Risks of using CBD?
With any new treatment, you probably want to know the risks involved. As CBD products become more popular, it is crucial to research legitimate CBD brands and their products. The brands should clearly label where they source their CBD, and you should verify that their content is accurate.
Unfortunately, as the market grows, so will the number of false claims and subpar products. Be mindful of the dosage as you can experience some side effects, such as nausea, fatigue, or headaches. Please keep in mind that healthcare or government bodies do not regulate CBD, so you must do your due diligence when introducing new substances to your body.



As you try to maintain a healthy lifestyle and continuously look for ways to reduce stress but find yourself overwhelmed, CBD may be an excellent alternative. Everyone experiences stress in different ways and need to find the perfect combination to manage it. Whether it’s through relaxing activities such as reading and baking or exercises such as running and yoga, you can add CBD to your routines and further reduce stress and protect your overall health in the long
run.




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