There is an overwhelming amount of information on health and wellness out there, and it can be hard to know where to start and what steps you should take. However, if you want more energy, deeper rest, better overall wellness and less body fat, then this is a good place for you to start. Below, you will find four facts about weight management, along with tips on how to make
practical changes for radical and positive results.
Fact #1: Quality Sleep = Weight Management
Many people correlate burning fat with physical activity, but a lot of the actions you can take to accomplish your goals do not involve activity at all. In fact, the rest you get at night is just as essential to burning fat and keeping it off as exercise. Not getting enough sleep, even if you do everything else right, can cause weight gain. Certain key factors play into getting quality sleep, such as eliminating light (especially blue light) exposure before bed, relaxing your senses with essential oils, using comfortable pajamas and bedding, and calming your mind. Just as essential as setting a good bedtime routine is your comfort. If an ill-fitting mattress is contributing to sleep issues, it's time to replace it. The right mattress should correspond to body type and sleep style, especially if you're a heavier individual. For example, those with larger builds will do well with more durable models from brands like Big Fig, which is great for stomach
or back sleepers, or WinkBed, which is designed for side sleepers. And regardless of build, a quality mattress should be part of the recipe for a great night’s sleep.
Fact #2: What and When You Eat Matters
What you eat not only matters in relation to burning fat, but a proper diet will maintain your weight while providing you all the fuel you need to get through your day. Some great foods to help you burn fat, provide energy, and promote your overall wellness are:
● Oatmeal (not the kind full of sugar)
● Chicken breast
● Egg whites
● Brown rice
It’s essential to get all the nutrients you need throughout the day, but it’s also essential to give your body time to digest. Food eaten at night is more fattening than eating the same food earlier in the day. Not only is your blood sugar more regulated earlier in the day, but your metabolism is working harder as well, and you are also more likely to avoid stress eating.
Fact #3: You Should Exercise Everyday
It is optimal to get 30 to 90 minutes of physical activity every day. If you’re not used to exercising, keep it simple at the beginning. Set a simple goal of moving your body. Start with walks, get outside with your kids or pets, and/or play a sport. As your energy increases, then expand your workouts. Once you get in the habit of moving your body every day, you can push yourself by incorporating new workouts that focus on fat burning and increasing your energy.
Fact #4: Mind Above Matter Really Helps
Mental health is essential to overall health. When your mental health is neglected, you will notice negative effects trickle down into your sleep, energy, weight, and immune system. Do a periodic review by checking in with yourself. Use meditation to center your mind, set goals and reassess them regularly, look for hobbies that bring you joy, and surround yourself with people
who lift you up and inspire you.
Keeping yourself focused on the four facts in this article can result in burning fat, but it can also improve your overall health. Quality sleep is essential to your all-around well-being and it will set the tone for each day. What you eat, moving your body regularly, and prioritizing your mental health go hand-in-hand and will render great results.
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