10 Things Most People Don’t Know About Anxiety And CBD

April 14, 2020

10 Things Most People Don’t Know About Anxiety And CBD

For centuries people have used natural supplements for medicinal and recreational purposes. CBD or cannabidiol, discovered in 1940, is one of the most popular and proven supplements used to treat ailments like chronic pain, nausea, inflammation, anxiety, and so many more. In December 2018, CBD was legalized with the passage of the Farm Bill.

Since then, users have been consuming and ingesting CBD in many forms and applications to help routine pain and anxiety disorders. Anxiety, however, plays a considerable role in inhibiting the health and mental well being. Many people tend to turn towards the use of other forms of cannabis. So, if you are looking to buy marijuana online, you check the online stores for high-quality supplements.

While most of us are unaware of the relationship between anxiety and CBD, it is quite essential to understand how both of them work with each other. There are many other factors as well that play a vital role in determining the effectiveness of CBD over anxiety. So, let’s do a quick rundown of them

1.  CBD can fight social anxiety.

Situations like public speaking, interactions in social gatherings, meeting new people, etc. can trigger social anxiety. Consuming CBD can help in alleviating the fear of interacting or speaking in public. A study conducted found out that people who took a dose of 600mg of CBD daily reduced their anxiety levels significantly.

2.  CBD can fight PTSD

People who go through traumatic events might develop PTSD or post-traumatic stress disorder. Such a disorder might be caused due to traumatic experiences at war or through other severe experiences concerning violence or abuse. Since CBD is a nonpsychoactive compound, it can help in increasing the serotonin levels by binding to the serotonin receptors. Treating an ailment like PTSD can directly influence the anxiety levels of the patient.

3.  CBD affects the serotonin levels

Most people tend to look for answers on how CBD helps in alleviating the symptoms of anxiety. The natural substance affects the brain’s serotonin levels. It is a chemical that is present in the brain, responsible for improved sleep, digestion, and mood. Researches show that an increase in the levels of serotonin can aid in alleviating the symptoms of depression and anxiety. The anti-depressant properties of CBD also help in the process.

4.  What’s the right amount of dosage?

One should know the right dosage to alleviate the signs of anxiety. Dosages between 300mg to 600mg is a preferable amount that a user can consume daily to treat anxiety disorders. But, consult your doctors first and take their advice on the same. You can also choose your CBD forms and applications such as vapes, edibles, capsules, and oils.

5.  Don’t follow the trend.

While most of the users tend to consume CBD to fight several anxiety disorders, the FDA doesn’t approve this natural substance to be a cure for anxiety. Moreover, if you have read testimonials and researches on CBD, use it only after consulting with your doctor. It is not wise to blindly follow the ongoing trend of using natural supplements to treat anxiety.

6.  Pick the right CBD product.

More often, people end up picking a product without researching, which leads to amplifying the anxiety symptoms or even worse. A user should be responsible for checking if the CBD product has a COA intact or third-party testing available.

7.  CBD doesn’t get you high

Since CBD has low levels of THC 0.3% or less, it does not produce a high associated with marijuana that is THC-rich. Instead, the natural supplement gives you soothing effects that can help in alleviating anxiety symptoms. Moreover, the consumption of CBD does not make you dependant.

8.  CBD affects endocannabinoids to treat anxiety

Cannabinoids are naturally produced and used in the brain and body in the ECS or endocannabinoid system. CBD helps in restoring the balance of ECS. This is done through the process of increasing the production of endocannabinoids in the body and by stopping the overstimulation of CB1 receptors. Professional also believe that CBD can alleviate OCD symptoms and anxiety behaviors by affecting the ECS.

9.  Maintain a journal while consuming CBD.

The easiest way of tracking your progress with CBD and anxiety symptoms is by keeping a diary. You need to take make a note of your daily dosage along with tracking your symptoms. If you do not see a change in your anxiety levels after thirty days, don’t consume the substance. However, Scott Shannon (MD) of the University of Colorado suggests that a user can ingest CBD in the forms of 10-15mg capsules a couple of times daily.

10. CBD affects neural regeneration to treat anxiety

Stress symptoms can cause a significant blow to neurons and even some areas of the brain.CBD, however, uplifts this process. It’s important to know that this natural remedy (CBD) counterbalances the damage caused to the brain by anxiety symptoms and stress.

The bottom line

In recent years, there has been a significant rise in people suffering from anxiety. If you opt to supplement your anxiety treatment with a natural substance like CBD, these ten pointers will provide you with crucial information. But, consult your doctor or any medical professional before introducing CBD to your routine to manage anxiety.

We want to thank our guest Blogger Sophia for this great article!

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