Should You Use Broad Spectrum CBD Before and After Your Workout?

May 04, 2021

Should You Use Broad Spectrum CBD Before and After Your Workout?

Cannabidiol has proved to be a valuable and promising substance, especially all across the United States. The demand for this wholesome hemp-derived herb is breaking its own highest records with each passing year. CBD is one such trending argot that we all come across almost every other day. 

CBD is a THC-free medicinal herb that caters to various issues and diseases. Today, almost all kinds of people are ingesting this hemp plant product. Be it youngsters who want to comfort their mental health issues like anxiety and stress, or the old bees looking for instant relief from chronic pains, Plain Jane CBD has got everyone’s back. Another area where cannabidiol has dug its spot is physical fitness and strength. Are you intrigued? Stay attentive as we walk you through this latest fad. 

What You Should Know About Broad Spectrum CBD

Most of us are well-versed with the basics of CBD. To brush up, CBD is an acronym for cannabidiol, a component of the hemp plant. It does not lead to intoxication, unlike cannabinoid/THC (Tetrahydrocannabinol). 

Since the demand for CBD is rising, both established and new brands are competing in the market by offering a plethora of CBD-infused products. The choices are not only limited to brands and products. Cannabidiol also comes in different forms: CBD isolates, full-spectrum, and broad-spectrum CBD. Let us explore broad-spectrum CBD. 

Broad-spectrum CBD-infused products contain most of the compounds derived from the cannabis plant. Cannabinol (CBN), cannabichromene (CBC), myrcene, limonene, and terpenes are ingredients. Such products do not contain THC. However, some might have a minimum quantity of it - less than 0.3% is considered legal. Isolate CBD is pure cannabidiol and, full-spectrum CBD contains almost all the ingredients found in cannabis. Broad-spectrum falls between both of them. 

Broad Spectrum CBD Products 

Now that you have briefly understood this different composition of your favorite herb, you might be wondering about the availability of the range of products containing broad-spectrum CBD. 

Just like isolated CBD, broad-spectrum products are also there in the market in abundance. It ranges from oils, tinctures to edibles like candies and gummies, etc. Before splashing off your precious dollars, make sure you carry out in-depth research and purchase from trusted brands out there. Few details you must look for while choosing the best for yourself:

  • Company certifications 
  • Proof of quality by a third-party lab
  • Purity of product: it should be free of harmful pesticides, heavy metals, etc.
  • Ingredients of the product: it should not contain more than 0.3 percent of THC
  • Customer reviews 

Furthermore, be mindful of the platform you select for purchasing the product. Consider buying from online websites rather than retail stores. There is greater transparency online as brands must provide extensive information about themselves and their products. Also, the customer reviews posted on such websites are beneficial. 

Why Use Broad Spectrum CBD Pre & Post Workout?

The CBD fanatics have now started ingesting this unique herb as their fitness and workout supplement. Many athletes, sportspersons, and fitness enthusiasts have found their perfect workout partner in broad-spectrum cannabidiol. The driving force is their awareness of the therapeutic properties in CBD that exceptionally enrich their workout experience

CBD for Pre Workout

  1. Boosts energy levels

CBD works as an anti-depression and comfort for anxiety. These features indirectly boost the energy levels of the consumer. Another underrated benefit of a broad-spectrum CBD is that other compounds present in such products (including minimum THC) are great for activating/waking up the mind and the body. Hence, along with some motivation, all you need is one dose of your favorite broad-spectrum CBD product to prepare yourself for a productive workout session. 

  1. Precaution for chronic pains 

The ability of CBD to relieve pains of almost all kinds is well-acclaimed. Ingesting this hemp extract before heading out for a heavy workout can be your best decision, as it will help lower down your sensitivity to pains. Grab your broad-spectrum magic potion, for it is time to replace ‘No Pain, No Gain’ with ‘Win Effortlessly.’

  1. Prevents muscle breakdown

CBD is anti-catabolic. Hence, consuming the product before your workout routine will help prevent muscle breakdown. Often body-builders take anabolic supplements for such a purpose, but CBD is a natural way of achieving the desired gain of muscles. 

  1. Increases focus/concentration 

CBD successfully helps people who feel tired due to stress and worries. Consuming this hemp product pre-workout can boost your motivation to burn out some extra calories. All thanks to CBD’s anti-stress and anti-anxiety traits. Be one step ahead of your daily fitness goals by increasing focus and productivity.

CBD for Post Workout  

  1. Relieves tension in muscles 

After a hardcore workout, the body often becomes stiff as heavy physical exercises create tension in muscles, especially if you do not work out frequently and consistently. CBD relieves muscle tension and will help you recover faster from that soreness and stiffness. 

  1. Offers anti-inflammatory properties 

One of the main advantages of consuming broad-spectrum CBD is its anti-inflammatory properties. Say goodbye to all the post-workout nightmares like swellings and body aches that hold us back from planning the next workout session. 

  1. Improves appetite

Cannabidiol is rich in intoxicants, and as it acts as a digestive aid, it is a source for stimulating the appetite. Say hello to good nutrients and a healthy diet rich in protein post your regular workout regime. 

  1. Works as a stress-buster/relaxes the mind 

A well-rested mind builds a strong body. CBD is being consumed widely because of its stress-busting and calming attributes. Quality sleep of at least 7-8 hours is necessary for an overworked body. It is a fact that our system heals itself during sleep. With broad-spectrum CBD, your mind and bones will destress to rest peacefully. 


Before you go ahead and purchase broad-spectrum CBD-infused products for your pre and post-workout session, you should know that each product takes its own time to work on the human body. If you are looking for instant results, then opt for oil and drops or other sublingual or inhalation methods over the rest.

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