Written by Saira Zulfiqar
Published November 16, 2020
Updated December 23, 2020
Medically Reviewed by Dr. Sandra El-Hajj
Nothing is more comforting and relaxing than a long luxurious bath at the end of a stressful and busy day. And to make the experience even more soothing there are CBD bath bombs – softeners and emollients that can be added to the bath’s water to moisturize and rejuvenate your skin. These bombs can as well add colors and a pleasant odor to the water.
But let’s first look into the general benefits of bath bombs.
Equally effective and beneficial for all skin types, bath bombs can leave your skin feeling soft, silky, and refreshed. They help cleanse from within. While many are without any harmful chemicals or artificial ingredients and can leave your skin looking velvety smooth and youthful, others may contain dyes and fragrances that can disrupt your body including your hormones. Due to the many products out there in the market, it is essential to know how to pick the right ones for you.
It is all in the ingredients1.
For example, if you have very sensitive and irritable skin, you may want to test the bomb on a small part of your inner arm to make sure you will not get irritated2.
Healthy bath bombs should contain natural ingredients. In terms of their composition, these normally contain citric acid, bicarbonate, Epsom salts, and even coconut oil3. So, they would only contain ingredients that help clean, repair, and deodorize the skin, and strengthen blood vessels without causing any harmful side effects. Moreover, such power combos can help you feel healthier and look younger.
In addition to benefitting the skin, bath bombs can have various other attributes as well. They help create an ambiance of luxury, fizzing in the bath and releasing exotic scents as you wash away all your stress and anxieties. These opulent effervescent balls will help transform your bathing experience into a spa-like wonder. Many people prefer to use bath bombs as a basis for aromatherapy – the soothing scents that linger on the skin even after the bath is over will stay with you all day, keeping you calm, energized, and focused to meet any challenges that you may encounter. And if you’re going to bed, the relaxing scents will help unwind your body and mind and help you drift into a deep, peaceful sleep.
Dr. Yang explains how a bath bomb can offer its user what is called a two-phase visual stimulation and aromatherapy. So, the outer layer offers the effervescent amusing properties while the inner core contains the therapeutic ones4.
We’re sure you’re familiar with CBD oil – a diluted form of cannabidiol, the non-psychoactive, and extremely beneficial chemical component derived from the cannabis or hemp plant. A high concentration of CBD is known to relieve stress and provide soothing comfort to the body5.
By combining CBD oil with other ingredients, such as essential oils, botanicals, and minerals, manufacturers have managed to create CBD bath products, such as bath bombs and CBD bath salts, which apart from having all the benefits described above, also provide the added advantages of CBD, including a reduction in inflammation, hydration and overall nourishment for the skin6, 7.
Here’s how they work: CBD involves the localized endocannabinoid receptors through the open pores in your skin, and together with the other organic ingredients, facilitates full-body relaxation.
Below are our reviews of what we believe are the seven best CBD bath bombs currently on the market.
There are a variety of CBD-based products available these days, but be warned – not all are as transparent in terms of quality and safety as they claim to be.
So when choosing a CBD bath bomb, or any CBD product for that matter, it’s imperative to keep the following requirements in mind:
Always choose products from transparent CBD brands that have a guaranteed reputation in the industry and are dedicated to providing high-quality products – we make sure we include only these in our lists.
The most reliable products are undoubtedly those that are made using all-natural, non-GMO hemp (produced without genetic engineering) grown in the US8. Using natural ingredients limits the amount of processing required, makes extraction of the final product simpler, and makes the product safe with minimal or no side-effects.
To ensure authenticity and reliability, always choose products that have undergone third-party lab testing and made the results available on their websites. These tests make sure that the product’s cannabinoid levels match those claimed on the product label, and guarantee the absence of heavy metals, molds, or pesticides in the final product.
Always look at all active (an ingredient that contains CBD) and inactive ingredients on the label to ensure you’re choosing the highest quality CBD product available. When possible, choose an all-natural product made without any artificial ingredients.
Look for products with different potencies to meet your specific needs. Certain brands offer a wider selection when it comes to their products, while others offer only one or two potencies. When making our recommendations, we try to mention brands and products that offer multiple options.
We try to include products of various prices to meet the needs of everyone’s budget. When looking at the price of a product, keep in mind that these will vary depending on the strength, serving size, volume, and any additional ingredients.
Our exclusive lists try to give you all the information you need to make an informed decision that suits your specific desires and needs.
Try choosing products that are made using clean and safe extraction methods. There are three common extraction methods when it comes to CBD extraction6:
The olive oil method of extraction was the first method to be utilized for extracting CBD from hemp. It is a clean and cost-effective method that involves heating the raw plant material to a temperature that activates the plant. However, the main issue with this method is that the olive oil that is activated with CBD must then be strictly kept in a dark and cool place in order to keep it fresh.
Solvent extraction uses butane, propane, ethanol, isopropyl, or alcohol to extract the CBD from hemp. It is the cheapest and quickest method but is also the most dangerous.
Currently, the most common method of extracting CBD is the CO2 method, which is also the most expensive due to the cost of equipment. However, it provides a potent, safe, and chlorophyll-free product.
cbdMD
CBD Bath Bombs Multi-Pack
USA GROWN HEMP
YES
$$
Lab results can be found on the individual bath bomb pages
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Mission Farms
Relax CBD Bath Soak
USA GROWN HEMP
YES
$$
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Pros
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Joy Organics
CBD Bath Bombs
USA GROWN HEMP
YES
$
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Pros
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Hemp Bombs
Bubble Bomb Varieties
USA GROWN HEMP
YES
$$
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Pros
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Cons
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Premium jane
CBD Bath Bomb
USA GROWN HEMP
YES
$$
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Pros
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Cons
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CBDfx
CBD Bath Bombs
USA GROWN HEMP
YES
$
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Pros
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Cons
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American Shaman
Premium CBD Recover Cream
USA GROWN HEMP
YES
$$
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Pros
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Cons
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Figuring out how much and how often to use the product varies from a person to another. It’s best to start with a minimal amount and gradually increase it, depending on your need. Overall, you want to aim for a lowest most effective dose. While small doses can have no effect at all on your body, higher than needed doses can result in side effects.
It is recommended to plan a 30 minutes experience enjoying the full effects of whichever CBD bath bomb you decide to purchase and use.
The average shelf life of bath bombs is about six months. Some are a compacted mixture of natural ingredients such as sodium bicarbonate and citric acid that have a long shelf life; however, you need to keep in mind that citric acid starts losing its effectiveness with time.
Each product should have a manufacturer recommended use-by date.
To benefit from the CBD bath bomb experience and get all associated benefits, it is recommended by most manufacturers to soak it in the bath at least for 30 minutes. Some manufacturers even advise for a 45 minutes bath experience.
Even though research is still ongoing, some of the potential benefits of CBD bath bombs as reported by users are listed below9:
Bath bombs are commonly sold at local stores and can also be purchased online. However, we have curated a list of highly recommend brands and products for their quality and genuineness.
According to the 2018 Farm Bill, hemp-derived CBD products must contain no more than 0.3% THC on a dry weight basis, which is the psychoactive component of hemp. When CBD is sourced from the hemp plant and meets this criterion, it is considered legal under federal law.
According to the World Health Organization (WHO), naturally occurring CBD is considered safe for use in products and is well-tolerated in humans and animals.
However, we always recommended reading the product labels carefully to ensure that you aren’t allergic or sensitive to any of the active or inactive ingredients.
We did our intensive search in CBD product guides and provided you with a list of the seven best CBD bath bombs that help moisturize the skin while providing a relaxing experience.
CBD bath bombs can drastically modify the way we bathe – not only can they combine the best of ingredients to improve our overall health, but they can equally help recharge and rejuvenate our body and mind.
CBD bath bombs are simply an amazing addition to a well-rounded bathing routine. Try out these CBD bath bombs for a truly stress-free and inexpensive spa-like experience, that too in the comfort of your home.
1Zerbe, L. (2019, February 21). Are Bath Bombs Safe? The Ingredients Are Terrifying (Here Are the Top 6 Health Threats). Retrieved December 23, 2020, from https://draxe.com/health/are-bath-bombs-safe/
2Is Marinating in the Tub With a Bath Bomb Safe for Your Skin? (2020, October 07). Retrieved December 23, 2020, from https://health.clevelandclinic.org/is-marinating-in-the-tub-with-a-bath-bomb-safe-for-your-skin/
3Pompa, D. (2015, October 13). Don’t Bathe in Toxins! Recipes for Healthy Bath Bombs… Retrieved December 23, 2020, from https://drpompa.com/health/healthy-bath-bombs-that-can-change-your-day/
4US20190307653A1 – Two-Phase Visual Stimulation and Aromatherapy Bath Bomb Composition. (n.d.). Retrieved December 23, 2020, from https://patents.google.com/patent/US20190307653A1/en
5Mateus Machado Bergamaschi, Regina Helena Costa Queiroz, Antonio Waldo Zuardi and Jose Alexandre S. Crippa, “ Safety and Side Effects of Cannabidiol, a Cannabis sativa Constituent”, Current Drug Safety (2011) 6: 237. https://doi.org/10.2174/157488611798280924
9Olson, R. M., MD, & Rittenberg, E., MD. (2019, November 07). Why are women using CBD products – and do they work? Retrieved December 23, 2020, from https://www.health.harvard.edu/blog/why-are-women-using-cbd-products-and-do-they-work-2019111818317
