Using CBD in your Fitness Routine

January 11, 2022

Using CBD in your Fitness Routine

If you’re embarking on a new fitness routine or are looking for continued inspiration for your current regimen, you might consider the many benefits of CBD. CBD, or cannabidiol, is a member of the cannabis family but without the psychoactive chemicals found in its cousin, marijuana.  

CBD is touted for its many therapeutic perks, including health and wellness issues that could impact physical activity. 

(It’s worth noting that the U.S. Food and Drug Administration does not regulate CBD oils. Studies have shown that you don’t always get what’s on the label. Research before you buy.) 


How do you use CBD in your routine?

The best way to use cannabidiol in your routine depends on your goals and lifestyle. Do you live with chronic pain? Topical oils and ointments could provide the relief you need to maintain your fitness regimen. Do you want to ward off illness and get better sleep? Try taking a daily supplement about an hour before bed.

The dosage of CBD varies based on many factors, but it is in milligrams. In some cases 5 mg might be recommended, but it can go up to 800 mg, depending on the medical condition. Sometimes doses can be higher, but ideally one should start low. It’s a good idea to talk to your health practitioner to learn more about dosing, too. They’ll need to know, because if you are dosing too high that can affect bloodwork, and they also would be able to tell you if there’s any danger of interaction with any prescription medications you may currently be taking. 

While CBD is generally considered safe, if you take too much you could risk side effects like nausea, irritability, or fatigue. 

When you feel good, you’re more likely to stay on track with your fitness routine, and CBD may help. Here are a few more benefits of using CBD products in your fitness routine.

Less Inflammation and Pain

Cannabidiol is lauded for its anti-inflammatory properties. Used topically it can make exercising easier. Both options Both in turn can help with mobility and joint function.

It is becoming more common to use CBD for chronic pain — and consumers have many options pertaining to products and dosage. Pain relief courtesy of cannabidiol products may help motivate your fitness routine. CBD is non-habit forming, too, so dependency isn’t a concern.

Better Sleep

You must have proper sleep at night to stay inspired for your fitness goals. Fatigue can also lead to injury during training, too. CBD is commonly used to relax and induce sleep — without the habit-forming risks of over-the-counter sleep aids.

Improved Mood

Another reason to use CBD is for its mood-enhancing effects. CBD is reported to help reduce anxiety, which could be preventing you from your fitness regimen. Try CBD to stay inspired, motivated, and satisfied with your progress toward your goals.

More Energy

What you really want when working out is energy. And when it comes to increasing your energy levels, CBD is a star. Cannabidiol works on the feel-good neurons in the brain, providing stimulation and contentment. That can give you the drive and energy you need to get through the extra mile or to tackle another set.

Preventative Health

High-quality CBD may be a valuable preventative health measure that may ward off aches, pains, and chronic illness. Researchers are even looking into its potential to treat or even prevent some cancers

Be wary of the products that you buy and the ingredients in them. Some may potentially possess trace amounts of THC which could derail recovery or chemical dependency treatment, so be informed about the products that you buy before you ingest them. Look for label transparency and buy only CBD products that are made in the U.S.A, ideally.

CBD offers a lot of perks that could help you with your health and fitness goals. Change things up with your routine by adding quality CBD products like tinctures and topicals and garner the many advantages that can help to push your workouts further. When you feel good, you can train harder it is that simple; give yourself an edge with CBD!


Did you know that in 2019, a CBD & Anxiety study found that seventy-nine percent of the patients reported lower anxiety levels and sixty-six percent reported better sleep? That's why Start Sleeping created a CBD dosage calculator.



Cannabinoids and Pain: New Insights From Old Molecules ( 

Cannabidiol (CBD) as a Promising Anti-Cancer Drug (

CBD: Safe and effective? - Mayo Clinic - 5 Health Benefits of CBD for Fitness and Bodybuilding - The Cannifornian - Alcohol Rehab Huntington Beach, CA 

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